During this session, you will be led through intentional breathing exercises designed to release tension. As you connect with your breath, you will feel the weight of stress melting away, replaced by a deep sense of serenity. You deserve to feel amazing, and this class is your opportunity to do just that.
You are encouraged to bring a blanket as some participants experience a change in body temperature during breathwork. We will have yoga mats available, however, if you prefer your own, you are welcome to bring it!
*Must be 18 years or older to attend unless specific permission is granted from Lara.
Class Details:
Husky Wellness Center, Nashua, IA
Members: $20, Non-members $25
ALL SALES ARE FINAL. No refunds, exchanges or transfers. You may resell or gift them to someone who will be eternally grateful.